Heart Health & Blood Pressure

Hypertension and heart health: BP numbers, lifestyle habits, and medication safety for long-term control.

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Why Are Your Blood Pressure Numbers Jumping Around at Home? - Cover Image
Heart Health & Blood Pressure
Why Are Your Blood Pressure Numbers Jumping Around at Home?

If your BP readings swing from one check to the next, technique may be the culprit. This 7-day reset helps you get steadier numbers and know when to seek help.

Pharm. Chidera Samuel
26 February 2026 · 7 min read
Home Blood Pressure Checks: How to Get Accurate Readings in Nigeria - Cover Image
Heart Health & Blood Pressure
Home Blood Pressure Checks: How to Get Accurate Readings in Nigeria

Simple, practical tips to get accurate home blood pressure readings in Nigeria—plus common mistakes, a quick checklist, and red flags to watch for.

Pharm. Chidera Samuel
28 January 2026 · 4 min read